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Lovingkindness Retreat
Retreat Dates Friday 10th December 2010 - Sunday 12th December 2010
Availability 
Course Code 10166
Course Fee £102 (£87) £122
Learning to live with an open heart is the invitation of lovingkindness meditation, known as Metta in the language of the Buddha. Through this practice we can free our hearts from fear and contraction, open to forgiveness, and connect with a natural caring for ourselves and a boundless love for all beings.
Led by Yanai Postelnik
Kirsten Kratz
YANAI POSTELNIK has practised and studied Insight Meditation and Buddha-dharma in Asia and the West for over 20 years and has been teaching internationally since 1992. He is much inspired by the Thai forest tradition and regularly leads courses in the natural world. He lives in Devon, England, is a member of the Gaia House Teacher Council, and also serves Gaia House as the Guiding Teacher.
KIRSTEN KRATZ has practised Buddhist meditation in Asia and the West since 1993, and began assisting in teaching retreats at Gaia House in 2008. In recent years Kirsten has facilitated retreats combining Dharma practice and service in the UK and abroad with Sanghaseva. Kirsten is also a student of the Diamond Approach and is working with the Mandala Trust.
